This three-day trek aims to reach a summit each day. The first two days involve more than 1,000 m of ascent, and the final day more than 1,000 m of descent. Regular mountain walking and a good level of fitness are required.

Summits are optional, depending on the group’s wishes, fatigue and timing. They do not present major technical difficulties, and rock-climbing skills are not required.

The main demands are accumulated ascent and descent, especially on the way down, and fatigue over successive days. Wind and low temperatures may add to the challenge. Read the full programme and contact us if you are unsure about your level.

Prepare with endurance exercise and mountain walks using a loaded backpack, the boots and the equipment you will take on the trip. Break in new boots beforehand. Tell us before the activity about any heart condition or other relevant health issue so that the guide can take it into account.

What you need to bring

• Gore-Tex or equivalent waterproof jacket and trousers.
• Hiking trousers, synthetic insulated or down jacket, and fleece.
• Thermal base layer or short-sleeved top, depending on the weather.
• Thin gloves.
• Headtorch.
• Warm hat, sun cap, sunglasses and ski goggles.
• 35–45 litre backpack.
• Sun protection.
• A sleeping bag liner is recommended, although huts have blankets. Bring a towel.
• Food for the outings and 1.5 litres of water.

Footwear

• Mountain boots with ankle support if you have had previous ankle injuries, or reinforced hiking shoes that protect against rocks.

Personal first-aid kit

• Pain relief medication.
• Toothbrush and toothpaste.
• Anti-inflammatory medication.
• Sunscreen.
• Lip protection.

Food and drink

• The hut stay is on a half-board basis, so you only need food for the route: energy bars, chocolate and nuts, or a sandwich or cured meat if you prefer something savoury.
• At least 1.5 litres of water per person is essential.

Included

• Three days with a mountain guide.
• Hut booking arrangements.
• Route planning and preparation.
• Initial assistance insurance.
• Photos of the activity.

Not included

• Half-board hut accommodation: €74.10 for federation members and €84.80 for non-members.
• Lunches. A picnic can be ordered at the hut for approximately €20.
• Hut extras, such as showers and additional drinks.
• Costs arising from leaving the activity early.
• Travel to and from the destination.
• Anything not listed as included.

Day 1: Lac de Bious-Artigues – Pic d’Ayous – Ayous hut. Overnight at the hut.

Day 2: Ayous hut – Pic de Peyreget – Pombie hut.

Day 3: Pombie hut – Pic de Pombie – Lac de Bious-Artigues.